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Which is better for your body and why: yoga or Pilates?

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  • I like yoga rather than pilates because I used to do it in the past and pilates is new to me. Anyway, join flixdle to guess all Netflix movies' names.
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  • [blockquote class='siteforum_icon_quote']Rafael Cardenas said: [blockquote class='siteforum_icon_quote']Linda Johnson said: Posting a reply using the Post Reply at top option[/blockquote]
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  • That really depends—it's a personal thing. If you have lower back issues, I don't advise yoga because of the stress on your lower back in some of the positions. Yoga is great for stretching, and Pilates is better for strengthening your entire body. 
      January 14, 2016 4:55 AM GMT
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