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Functional fitness is a classification of training that prepares the body for real-life movements and activities. Also known as functional training or functional movement, “It trains your muscles to work together and prepares them for daily ...
Functional fitness is a type of exercise that supports your everyday life.It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core. These exercises improve functional strength.I provide personal training services, inc...
Functional fitness is a type of exercise that supports your everyday life.It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core. These exercises improve functional strength.I provide personal training services, inc...
